Alice
3 fun classes to take with friends or family!
During the holiday season (or any season for that matter), it's fun to get together and why not sweat together before eating together!?...
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Alice
Dec 23, 20212 min read
5 meditations that you can do anytime, anywhere to help you let go of holiday stress
Even though we love the holiday season, it can also be stressful. Tons of parties, going out to buy all the presents on time (in a busy...
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Alice
Nov 24, 20212 min read
Our 2021 Healthy Holiday Gift Guide
Let's begin with...drumroll please... the Bodhiac giftcard!!! You can give your loved one (or yourself) the gift of health in the form of...
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Alice
Sep 30, 20212 min read
I love you a latté! ☕
Coffee, you either love it or hate it. If you love it, you probably can't get enough of it! So how does coffee affect you and your...
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Alice
May 4, 20212 min read
My Mindful Morning
Discover Bodhiac coach and co-founder, Alice's morning routine. Morning routines are all the rage and even though you might have seen...
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Alice
Apr 6, 20213 min read
Pregnant and still want to move? No problem!
Mommies to be, there are so many rules and tips out there regarding working out safely when you have a bun in the oven that it might get...
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Alice
Feb 25, 20211 min read
Meet your new coach: Florian
Florian is a physiotherapist, personal trainer and group class instructor. We asked him some questions so you can get to know him better....
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Alice
Jan 3, 20213 min read
A week of flavor
We love food and hope you do too! In a world full of restriction, we'd like to let you know that you can also add on and explore the...
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Alice
Dec 21, 20203 min read
How to celebrate the winter solstice & the great conjunction
Winter solstice on December 21st means that it is the shortest day of the year and it rings in the official first day of winter. The...
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Alice
Dec 2, 20202 min read
DIY Gift Ideas
The holiday season has arrived and since we're spending so much time at home, why not make some homemade gifts for your friends and...
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Alice
Nov 30, 20202 min read
Some of our favorite apple crumble recipes
Did you know that December 1st is Eat a Red Apple Day? Neither did we, but what a great reason to make one of the yummiest apple inspired...
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Alice
Nov 25, 20202 min read
Spice up your life with our signature Bodhiac ginger drinks
We love ginger and like to add it to our drinks. Meet the ginger shot, our ginger tea and the ginger mocktail! Ginger has so many health...
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Alice
Nov 4, 20202 min read
Your meditation practice
The last few years the meditation hype has exploded in Western media, as if this ancient practice is some new fad trend. Meditation has...
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Alice
Oct 30, 20202 min read
What to do on a Full Moon (when you're stuck inside)
Every single month we experience a full moon (and a new moon, waxing moon, ...). And with this full moon, the energy is intense and the...
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Alice
Oct 23, 20204 min read
Working Out at Home
Our top 5 tips to stay committed to a home workout routine.
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Alice
Oct 23, 20202 min read
Our fave home equipment
You don't need much to get started at home. Just having a body is enough! But if you do want more, here are some of our fave tools... So...
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