During the holiday season (or any season for that matter), it's fun to get together and why not sweat together before eating together!?...

Even though we love the holiday season, it can also be stressful. Tons of parties, going out to buy all the presents on time (in a busy...

Let's begin with...drumroll please... the Bodhiac giftcard!!! You can give your loved one (or yourself) the gift of health in the form of...

Coffee, you either love it or hate it. If you love it, you probably can't get enough of it! So how does coffee affect you and your...

Discover Bodhiac coach and co-founder, Alice's morning routine. Morning routines are all the rage and even though you might have seen...

Mommies to be, there are so many rules and tips out there regarding working out safely when you have a bun in the oven that it might get...

Florian is a physiotherapist, personal trainer and group class instructor. We asked him some questions so you can get to know him better....

We love food and hope you do too! In a world full of restriction, we'd like to let you know that you can also add on and explore the...

Winter solstice on December 21st means that it is the shortest day of the year and it rings in the official first day of winter. The...

The holiday season has arrived and since we're spending so much time at home, why not make some homemade gifts for your friends and...

Did you know that December 1st is Eat a Red Apple Day? Neither did we, but what a great reason to make one of the yummiest apple inspired...

We love ginger and like to add it to our drinks. Meet the ginger shot, our ginger tea and the ginger mocktail! Ginger has so many health...

The last few years the meditation hype has exploded in Western media, as if this ancient practice is some new fad trend. Meditation has...

Every single month we experience a full moon (and a new moon, waxing moon, ...). And with this full moon, the energy is intense and the...

Our top 5 tips to stay committed to a home workout routine.

You don't need much to get started at home. Just having a body is enough! But if you do want more, here are some of our fave tools... So...