AliceDec 23, 20211 min3 fun classes to take with friends or family!During the holiday season (or any season for that matter), it's fun to get together and why not sweat together before eating together!?...
AliceDec 23, 20212 min5 meditations that you can do anytime, anywhere to help you let go of holiday stress Even though we love the holiday season, it can also be stressful. Tons of parties, going out to buy all the presents on time (in a busy...
AliceNov 24, 20212 minOur 2021 Healthy Holiday Gift Guide Let's begin with...drumroll please... the Bodhiac giftcard!!! You can give your loved one (or yourself) the gift of health in the form of...
AliceSep 30, 20212 minI love you a latté! ☕Coffee, you either love it or hate it. If you love it, you probably can't get enough of it! So how does coffee affect you and your...
AliceMay 4, 20212 minMy Mindful MorningDiscover Bodhiac coach and co-founder, Alice's morning routine. Morning routines are all the rage and even though you might have seen...
AliceApr 6, 20213 minPregnant and still want to move? No problem! Mommies to be, there are so many rules and tips out there regarding working out safely when you have a bun in the oven that it might get...
AliceFeb 25, 20211 minMeet your new coach: FlorianFlorian is a physiotherapist, personal trainer and group class instructor. We asked him some questions so you can get to know him better....
AliceJan 3, 20213 minA week of flavorWe love food and hope you do too! In a world full of restriction, we'd like to let you know that you can also add on and explore the...
AliceDec 21, 20203 minHow to celebrate the winter solstice & the great conjunctionWinter solstice on December 21st means that it is the shortest day of the year and it rings in the official first day of winter. The...
AliceDec 2, 20202 minDIY Gift IdeasThe holiday season has arrived and since we're spending so much time at home, why not make some homemade gifts for your friends and...
AliceNov 30, 20202 minSome of our favorite apple crumble recipesDid you know that December 1st is Eat a Red Apple Day? Neither did we, but what a great reason to make one of the yummiest apple inspired...
AliceNov 25, 20202 minSpice up your life with our signature Bodhiac ginger drinksWe love ginger and like to add it to our drinks. Meet the ginger shot, our ginger tea and the ginger mocktail! Ginger has so many health...
AliceNov 4, 20202 minYour meditation practiceThe last few years the meditation hype has exploded in Western media, as if this ancient practice is some new fad trend. Meditation has...
AliceOct 30, 20202 minWhat to do on a Full Moon (when you're stuck inside)Every single month we experience a full moon (and a new moon, waxing moon, ...). And with this full moon, the energy is intense and the...
AliceOct 23, 20202 minOur fave home equipmentYou don't need much to get started at home. Just having a body is enough! But if you do want more, here are some of our fave tools... So...