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    3 fun classes to take with friends or family!
    Alice
    • Dec 23, 2021
    • 1 min

    3 fun classes to take with friends or family!

    During the holiday season (or any season for that matter), it's fun to get together and why not sweat together before eating together!?...
    13 views0 comments
    5 meditations that you can do anytime, anywhere to help you let go of holiday stress
    Alice
    • Dec 23, 2021
    • 2 min

    5 meditations that you can do anytime, anywhere to help you let go of holiday stress

    Even though we love the holiday season, it can also be stressful. Tons of parties, going out to buy all the presents on time (in a busy...
    14 views0 comments
    Our 2021 Healthy Holiday Gift Guide
    Alice
    • Nov 24, 2021
    • 2 min

    Our 2021 Healthy Holiday Gift Guide

    Let's begin with...drumroll please... the Bodhiac giftcard!!! You can give your loved one (or yourself) the gift of health in the form of...
    43 views0 comments
    I love you a latté! ☕
    Alice
    • Sep 30, 2021
    • 2 min

    I love you a latté! ☕

    Coffee, you either love it or hate it. If you love it, you probably can't get enough of it! So how does coffee affect you and your...
    18 views0 comments
    My Mindful Morning
    Alice
    • May 4, 2021
    • 2 min

    My Mindful Morning

    Discover Bodhiac coach and co-founder, Alice's morning routine. Morning routines are all the rage and even though you might have seen...
    36 views0 comments
    Pregnant and still want to move? No problem!
    Alice
    • Apr 6, 2021
    • 3 min

    Pregnant and still want to move? No problem!

    Mommies to be, there are so many rules and tips out there regarding working out safely when you have a bun in the oven that it might get...
    24 views0 comments
    Meet your new coach: Florian
    Alice
    • Feb 25, 2021
    • 1 min

    Meet your new coach: Florian

    Florian is a physiotherapist, personal trainer and group class instructor. We asked him some questions so you can get to know him better....
    32 views0 comments
    A week of flavor
    Alice
    • Jan 3, 2021
    • 3 min

    A week of flavor

    We love food and hope you do too! In a world full of restriction, we'd like to let you know that you can also add on and explore the...
    168 views0 comments
    How to celebrate the winter solstice & the great conjunction
    Alice
    • Dec 21, 2020
    • 3 min

    How to celebrate the winter solstice & the great conjunction

    Winter solstice on December 21st means that it is the shortest day of the year and it rings in the official first day of winter. The...
    31 views0 comments
    DIY Gift Ideas
    Alice
    • Dec 2, 2020
    • 2 min

    DIY Gift Ideas

    The holiday season has arrived and since we're spending so much time at home, why not make some homemade gifts for your friends and...
    41 views0 comments
    Some of our favorite apple crumble recipes
    Alice
    • Nov 30, 2020
    • 2 min

    Some of our favorite apple crumble recipes

    Did you know that December 1st is Eat a Red Apple Day? Neither did we, but what a great reason to make one of the yummiest apple inspired...
    70 views0 comments
    Spice up your life with our signature Bodhiac ginger drinks
    Alice
    • Nov 25, 2020
    • 2 min

    Spice up your life with our signature Bodhiac ginger drinks

    We love ginger and like to add it to our drinks. Meet the ginger shot, our ginger tea and the ginger mocktail! Ginger has so many health...
    86 views0 comments
    Your meditation practice
    Alice
    • Nov 4, 2020
    • 2 min

    Your meditation practice

    The last few years the meditation hype has exploded in Western media, as if this ancient practice is some new fad trend. Meditation has...
    30 views0 comments
    What to do on a Full Moon (when you're stuck inside)
    Alice
    • Oct 30, 2020
    • 2 min

    What to do on a Full Moon (when you're stuck inside)

    Every single month we experience a full moon (and a new moon, waxing moon, ...). And with this full moon, the energy is intense and the...
    29 views0 comments
    Working Out at Home
    Alice
    • Oct 23, 2020
    • 4 min

    Working Out at Home

    Our top 5 tips to stay committed to a home workout routine.
    72 views0 comments
    Our fave home equipment
    Alice
    • Oct 23, 2020
    • 2 min

    Our fave home equipment

    You don't need much to get started at home. Just having a body is enough! But if you do want more, here are some of our fave tools... So...
    84 views0 comments

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